i run 20 mins/day and do sit ups and push ups for 5 min.

is that healthy as well?
you wouldn’t be calling me fatass if you could see the way i look, smartass.

Jordan says uve gotta eat the right shit man.

This was meant to be for a school project. But my family thought it was so good I thought I should put it on Youtube. It’s been quite a while since I made a video. Well the wait is over. Enjoy the film. FOLLOW ME ON TWITTER! www.twitter.com/fearjosh1

I really like salads, but after a while I get bored of them and then go back to eating the yummy fatty foods, greasy unhealthy foods. I love flavor. Every time I decide to try to eat healthier to get in shape and maybe loss wight I end up getting bored with the salads. I just need ideas on different salads and different EASY healthy food ideas for lunches to bring to work. I also want to start making healthy good tasting foods for my family of 7.

Making a healthy eating menu plan can seem like a lot of work, be confusing and there are all kinds of healthy eating recipes and diet plans out there to reference. However some of the information even identified as healthy eating menu plans or healthy diets are suspect as the person making these healthy diet or eating plans may have no dietary or nutritional training. This is a qualification I look for in making my healthy eating plans. The best healthy recipes and healthy diet will result in improved health and be a source of sustainable energy using only natural food. The best healthy eating plan for optimal health should include recommended shopping lists based on an individuals metabolism, a variety of healthy recipes, available educational material and online support for answering questions or interacting with other people developing healthy eating menu’s and posting new healthy recipes. For more tips and information please visit: www.healthyeatingmenutips.com

i really need to know in what kinds of foods are the amino acids most settled in.

What kind of foods should I eat to get adequate nutrition? Is it okay to eat only 2 or 3 kinds of vegetables everyday, and never change it up? How can I make sure I am getting all of the vitamins and minerals recommended? I am afraid I am not eating enough different kinds of foods.

Three Times A Day by the Groovy Pyramid This song promotes the consumption of three servings of dairy products per day for a balanced diet. Written and Produced By Evan Scot Hornsby and Steven J. Logwood. Performed By Alice Echols, Keith Holland and Steven J. Logwood.